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Featured

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Fitness and Health

How to Train Like an Athlete

Published by Human Kinetics

When we take a closer look at these amazing feats of athleticism from athletes across the spectrum of sports, we begin to realize that these physical qualities can be...

10/10/2025
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Fitness & Health

Benefits of Walking

Published by Human Kinetics

We often overlook the powerful benefits walking can have on your mind, your mood, and even your relationships. Walking can provide people with many non-physical benefits, which can show...

25/09/2025
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Fitness & Health

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Strength and Conditioning
Strength & Conditioning

How to Prevent Injuries in Strength Training

One of the best ways to continue building strength and performance in the long haul is to stay healthy. We need a strategy that allows us to make continual...

28/05/2025
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Strength & Conditioning

Four Exercises to Build Bigger and Stronger Arms

To develop an ideal upper body aesthetic, it is important to consider the arms along with the chest, shoulders, and back. Our focus will be on four arm exercises...

30/04/2025
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Strength & Conditioning

How to Develop Core Strength 

The following blog post, adapted from NSCA's Developing the Core, details how core training exercises are classified as isolated or compound movements and how they help strengthen the core.

24/10/2024
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Explore the bestselling titles which inspire our posts and purchase on our website.

 

Coaching and Physical Education
Coaching & PE

Role of Coaches in Athletic Health Care

The coach plays a central role in protecting the health and safety of an athlete. Every coach must understand the importance of excellent communication.

17/10/2025
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Coaching & PE

Five Components of ABLE Bodies Balance Training for Older Adults

ABLE Bodies balance training is built on familiar fitness components that instructors, trainers, coaches, and therapists use daily. The five foundational components are flexibility, posture and core stability, strength...

26/06/2025
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Coaching & PE

6 Programming Strategies to Maximise the Performance of Athletes

Strength and conditioning are crucial to the success of athletes across various sports. By improving strength and fitness, athletic performance is enhanced and injuries are reduced. By setting clear...

25/02/2025
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Sport and Exercise Science

Human Kinetics Ancillaries and How to Access Them

Published by Human Kinetics

These instructor resources are free to course adopters and granted by your sales representative. You can create a well-organised syllabus using the tools from our ancillaries and test your...

16/10/2025
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Books, Sport & Exercise Science

Designing Training Programs to Improve Muscular Strength

Published by Human Kinetics

Designing training programs to improve muscular strength may look simple because lifting heavier loads may benefit maximal strength. However, when using the definition of strength, there are additional program...

24/09/2025
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Sport & Exercise Science
Sports Medicine and Healthcare
Sports Medicine & Healthcare

Principles of Taping in Sports

Physiotherapists and athletic trainers have long used taping, wrapping, bandaging, and casting as part of their practice. Every athletic trainer or physiotherapist must know how to select and apply...

18/07/2025
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Sports Medicine & Healthcare

Practical Guide Books for Healthcare Professionals

Explore our range of latest practical guide books for healthcare professionals on physiology, yoga, kinesiology and injury prevention.

01/02/2024
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Clare Guss-West in the dance studio
Fitness & Health, Sports Medicine & Healthcare

Clare Guss-West interviewed by Swiss Dance Association

Author of Attention and Focus in Dance, Clare Guss-West has recently been interviewed by the Swiss Dance Association (Tanz Vereinigung Schweiz).

21/03/2023
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Sport Business

Tips for Sport Event Management Graduates

Published by Human Kinetics

The number of sport-related event management jobs increases as the sport industry continues to grow. Almost every professional sports team and collegiate athletic program, sport governing body hires an...

18/09/2024
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Sport Business
personal trainer

Learn More and Earn More: How to Increase Your Worth as a Personal Trainer

Published by Human Kinetics

This article is written by our guest author, Future Fit Training. Becoming a Personal Trainer is not only a rewarding career choice but also one with great potential for...

09/10/2023
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Sport Business

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Webinars
Sport & Exercise Science, Webinars

Understanding the Challenges in Identifying and Developing the Sporting Superstars of Tomorrow – Free webinar

Developing the sporting superstars of tomorrow is undoubtedly complex for coaches. In this webinar, Kevin Till explains the process, challenges & solutions.

27/08/2019
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Webinars

Exercise For The Prevention Of Falls In Older Age – Webinar

Over one-third of people aged over 65 fall each year. This webinar will describe the importance of exercise for the prevention of falls in the elderly.

18/06/2019
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Image and Performance Enhancing Drugs free webinar
Sport & Exercise Science, Webinars

Image and Performance Enhancing Drugs: Myth and Reality – Webinar

Image and Performance Enhancing Drugs (IPEDs) are illicit substances used by people who wish to improve their physical appearance and/or enhance their physical performance. This free webinar gives...

01/05/2019
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WHAT IS THE RIGHT EXERCISE FOR YOUR AGE Dr. Julie Broderick
Sport & Exercise Science, Webinars

What Is The Right Exercise For Your Age? Free Webinar

Physical status, function and physiology changes with age. Because of this, you have to adapt your training. Are you doing the right exercise for your age?

09/04/2019
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Exercise during pregnancy cover image
Sport & Exercise Science, Webinars

Physical Activity During Pregnancy: Free Webinar

This webinar will aid understanding of physical activity during pregnancy. The webinar will describe current recommendations and evidence for physical activity during pregnancy.

05/04/2019
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